Back pain can be attributed to poor diet or unfavorable sleeping conditions. While poor working conditions are causes of severe lower back and hip pain, lacking healthy sleep will make the condition chronic. If you cannot seem to get into a comfortable sleeping position after tossing and turning, it is time to change your mattress.
You may also schedule chiropractor appointments to restore your back to its healthy state. These professionals will guide you through therapy to exercise your back and stretch out any cramped-up muscles. If your job requires heavy lifting or prolonged standing or sitting hours, it could lead to some causes of lower back pain.
If you need to get rid of chronic pain, you will have to change your diet and lifestyle habits. Incorporating daily exercise, eating balanced meals, or taking a break from regular activities can all help to prevent you from needing emergency back pain treatment.
Small changes such as adjusting your bed size or altering the degree of incline at the head or foot of your bed can relieve back pain. You may even consider purchasing an electric bed to ensure the temperatures are right at night.
Do you have a snoring problem or perhaps some lower back issues? Do you wake up more tired than you where when you went to bed? While it’s common to attribute these issues to a poor diet or late-night movie binges, the source of the problem often lies in your mattress. An old, saggy or lumpy mattress can do everything from aggravate your breathing to irritate pressure points on your back and shoulders. After a long day at work, the last thing you want is to be exhausted and sore when the sun rises! Below I’m going to detail some of the most common irritants caused by bad beds and popular solutions, such as adjustable beds.
Back Pain And Sleeping Patterns In The U.S.
The majority of Americans suffer from lower back pain. While this is commonly attributed to working conditions as well as age, bed comfort often exacerbates this problem and makes it worse. The National Sleep Foundation has found that the leading medical issues that prevent sleep are back pain, neck pain and chronic headaches. And when you can’t get your nightly rest, your health suffers in turn — a vicious cycle! People often toss and turn when they sleep in order to prevent these common ailments and the most frequent sign of an old bed is when you just can’t seem to get into a comfortable position. People with chronic conditions like arthritis or bronchitis can have their ailments worsened by a lack of physical support, as well. So that’s all well and good — what can you buy or do in order to fix that, though?
Sizes Of Adjustable Beds And Other Options
Little things such as the sizes of adjustable beds can make all the difference when you go to sleep. Did you know that a slight incline at either the head or foot of your bed can prevent unwanted overnight pain? Adjustable beds also have the option of lifting your body slightly, reducing strain on your back and encouraging a more restful night’s sleep. There’s a reason why falling asleep in your recliner feels so right! Electric beds also have the added bonus of becoming warmer or cooler depending on the settings you use, which is prime during winter or when you have particularly bad bouts of back pain. Whatever the issue, there’s a bed for it!
Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from: • Low Back Pain • Minor Aches and Pains Due to Muscular Fatigue or Overexertion • Edema or Swelling of the Legs • Poor Local Blood Circulation of the Legs • Symptoms of Hiatus Hernia • Nighttime Heartburn • Symptoms of Gastric Reflux • The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension • Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring