Not being able to sleep well can cause problems in the rest of your life. Not only are you tired during the day, but you might also experience fatigue, inability to focus, difficulty remembering things, and so on. If you’re looking for natural ways to sleep better you might want to consider replacing your bed, and here are three signs you should probably get one.
1. If you fall asleep on the couch because it’s more comfortable.
One indicator that you need to get a new bed is if you’re more likely to fall asleep on the couch — and stay there — than you are to sleep in your bed. If anything in your living room is more comfortable to sleep on than your bed (like your couch, armchair, coffee table, elliptical machine) then its probably time to get a new one.
2. If you’re having trouble sleeping.
If you have problems sleeping at night and you’re doing everything you can to try to sleep better — like drinking sleepy time tea, sniffing lavender, taking copious amounts of Ambien which led you to sleep drive to CVS that one time — it might not be something you’re doing that’s keeping you from sleeping. It might just be your bed.
3. If you’re suffering from chronic pain.
One of the most common causes of insomnia is chronic pain, which might be amplified by a bad mattress. Non adjustable beds can force a person’s body to an unnatural position and cause more pain. When a person lies down, there is about an extra 50 pounds of weight placed on the spine, which can cause pain as well if that weight is not distributed correctly.
When you’re looking for a new bed, you should consider the benefits of adjustable beds and whether or not they me be the right choice for you. Read more about this topic at this link: www.craftmatic.com
