The hospitality industry is catching on to a new item that might revolutionize the way you sleep. Some hotels are investing in a sleep system bed for their rooms, which is a type of adjustable bed. They claim it provides a better night sleep, as it supports your spine more effectively and relieves pressure on…
The National Sleep Foundation (NSF) recently added new recommendations for sleeping restfully through the night. “Comprised of six members appointed by the NSF and 12 selected by groups including the American Academy of Pediatrics and the American Neurological Association, the 18-member expert panel announced new recommendations,” a Feb. 2 CBS News report reveals. Here are…
Do you find yourself more often than not tossing and turning in the middle of the night? Do you wake up and want to fall right back to sleep? Do you often feel tired and groggy in the morning? Throughout the day? Do you want to know how to sleep better at night for teenagers…
