Do you find yourself more often than not tossing and turning in the middle of the night? Do you wake up and want to fall right back to sleep? Do you often feel tired and groggy in the morning? Throughout the day? Do you want to know how to sleep better at night for teenagers and for adults? You are not alone. Sleep deprivation is a common condition faced by many Americans. According to a recent Gallup poll, nearly 40% of Americans do not get the recommended 7-9 hours of sleep. And according to the National Sleep Foundation (NSF), back and neck pain, TMJ, and headaches are the leading causes of sleep deprivation. You know what a common cause of those are?
Flatbed mattresses. A good night’s rest is often elusive on a traditional flat mattress. As an alternative, consider getting an adjustable mattress. And better yet, consult adjustable beds reviews to make the right choice for your needs.
Look at the facts. According to the NSF, more than 50% of American adults report some kind of chronic pain. Chronic pain is a common symptom of sleep deprivation. Adjustable beds reviews are great resources in finding an adjustable bed with the options you want. One feature that all adjustable mattresses share, though, is its curved design. Because your spine is naturally curved like a ‘S,’ the best sleep requires a surface that adjusts to your spine. A flat mattress (as its name suggests) is level, it often cannot provide the right cushioning for your spine. As a result, your body feels uncomfortable and unable to fall asleep. With options such as foam cushioning, heating, and vibration control, adjustable mattresses can mold and massage the natural gaps in your body, leading you to a great night’s rest.
For this and so much more, adjustable beds is the best choice for your and your back. Read adjustable beds reviews for more information.